1. Before you drink alcohol, drink lots of fruit juice or water, because alcohol acts as a diuretic and causes dehydration. Staying hydrated can minimize the severity of a hangover.
2. Eat a healthy, carbohydrate and proteine rich meal. The food will increase metabolism, activate alcohol absorption and and lessen it's effects on you.
3. Eating foods rich in vitamins B and C will limit nutrient loss later on.
4. There is suggestion that drinking pear fruit extract several hours prior to drinking will reduce the symptoms of a hangover.
5. Drinking milk can coat your stomach and reduce alcohol absorption.
6. Some say, that aspirin taken before alcohol consumption can mitigate a hangover (questionable).
7. Take a Berocca before you start drinking. It will give you a reserve of Vitamin B.
8. Taurine taken before, during, or after alcohol consumption can minimise the liver damage and ward off a hangover.
9. Prepare your favorite hangover remedy for the morning (unless you're certain you'll be capable of operating a blender in the morning).
10. You can try one of the many anti-hangover products found at drug stores.
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